Mac's Blog Page
Ask Mac!!

Thanks for all your great questions and comments.
I enjoy hearing from all of you.

Bulletin Board

Sometimes we'll post your questions or comments on our bulletin.
Dear Mac (Coach),
I just wanted to thank you again for the great instructional camp you put on
and how I am positive you have helped Alan Carter.  We cannot wait until
Spring practice starts next month and he may get to use what you taught him
in the January training with the 9U Travel Team.  Best of luck with your
business.  You are making many positive differences in young men's lives.
Happy New Year.
Nick Carter, in Atlanta
Rory Miller's Brother-in-Law

Hi Jon,

What baseball drill can I get Jimmy to use to practice opening up his hips during his swing so that he can get more power to drive the ball?
Thanks,
Thomas

Thomas
Try doing front toss at Jimmy's front hip. The only way to be to hit such an inside pitch will be to stay tall, turn his hips first, and follow with his hands last. If he doesn't do these things he will either get jammed or roll over the pitch from taking an out and around approach with his hands instead of keeping his hands inside the pitch.
Good luck!...
Mac

Hi Jon,
I am eleven years old and was wondering if you had any good conditioning drills I could work on to get me in shape before baseball season. Thanks.
Josh (age 11) - Chico, California

Hey Josh,
That’s a very good question. Glad to see you’re preparing early before season starts. Before any good workout you should always begin with proper stretching. Short windsprints about the distance between each base is good to increase your speed in base running. You may want to sign up for Mac’s newsletter for more information and tips to help you with your game. Good luck with your upcoming season.
Jon